Following too many visits to the Osteo with neck and shoulder issues, not to mention dents in my wallet, I decided it was time for me to start doing some true preventative work. Since working with Natalie over the past few years, the strength and flexibility in my upper core has increased greatly, whilst my trips to the osteo have reduced dramatically. Natalie developed a program that was tailored to my specific needs whilst also improving my overall strength, flexibility, balance and core. When I first started with the basics, I looked longingly at others who could do more advanced exercises and now I can do them too! Equally enjoyable has been Natalie's very fun and encouraging style, as well as the great people I have met at MyPilates. I look forward to coming every session.