Is Pilates For Me?
Whether it is for rehabilitation, injury prevention, pregnancy or body maintenance.
Pilates is for you!
Exercising to your own personalised program in a small group under supervision, enables you to achieve your goals. As your body changes Pilates exercises change with you, it’s this versatility and longevity that gives Pilates its appeal. Pilates is a safe form of exercise when taught by a qualified Pilates practitioner.
Pilates is for everyone,
no matter your fitness, ailments or age.
Just some of the benefits of Pilates are....
Reduces anxiety and fatigue
Retrains muscle movement
Strengthens ligaments and muscles around the joints
Improves recovery time
Prepares the body for surgery
Helps with balance and falls prevention
Maintains bone health
Improves sleep quality and helps with concentration
Helps with cardiovascular disease and Type 1 and 2 diabetes
Boosts the immune system
It’s never too late to try something new.
The oldest client ever to start Pilates with me was 87 years young.
Pilates Matwork Exercises
Try these exercises at home and begin to feel the benefits Pilates can do for you.
From the beautiful stretch of a "book opener" to the correct technique of a Pilates curl up.
Our quick and easy tutorial videos can help
Pilates is a form of exercise that emphasises controlled, purposeful movements and the breath. It is a great way to strengthen the mind-body connection and can provide numerous benefits for both the body and mind.
Physically, Pilates can help to improve posture, flexibility, balance, and coordination. It can also be helpful in relieving pain, such as back pain or tension headaches. For many people, regular Pilates practice can lead to improved sports performance and reduced risk of injury.
Mentally, Pilates can help to reduce stress and promote relaxation. It can also help to improve concentration and focus. Some research has even shown that Pilates may help to improve cognitive function and memory.
Whether you are looking for physical or mental benefits, or both, Pilates may be a good option for you.