HELPING THE INNER WEST
STAY AT THEIR BEST
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0410 491 673
Is Pilates For Me?
Whether it is for rehabilitation, injury prevention, pregnancy or body maintenance. Pilates is for you!
Exercising to your own personalised program in a small group under supervision, enables you to achieve your goals. As your body changes Pilates exercises change with you, it’s this versatility and longevity that gives Pilates its appeal. Pilates is a safe form of exercise when taught by a qualified Pilates practitioner.
Pilates is for everyone, no matter your fitness, ailments or age.
It’s never too late to try something new. The oldest client ever to start Pilates with me was 87 years young.
Try Pilates for yourself!
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You’ll feel good
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Increase your strength and mobility
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Reduce stress
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Improve your overall general wellbeing
Studio and Mat Classes Available
Private and semi-private studio classes as well as small group mat classes using specialised equipment.
Pilates Matwork Exercises
Try these exercises and begin to feel the benefits Pilates can do for you.
Pilates Instructor Training
Government and industry accredited Pilates courses
52855WA Certificate IV in Contemporary Pilates and Teaching Methodology
10596NAT Integrated Dip of Contemporary Pilates Teaching Methodology